Monday, February 28, 2011

Green Smoothie

5 medium Strawberries

1 medium banana

1 medium kiwi with ends cut off (I didn’t peel mine)

One heaping handful of chopped spinach

Two tbl sp peanut butter

Half cup of milk

Scoop of your favorite flavorless protein (optional)


You will be surprised how sweet and good this smoothie is! My kids love it, and it's a great way to get a little extra veggies in their diet....they can't even taste them!


Place all above in something blender like and pulverize. It’s a great energy smoothie pre or post workout and it’s very green which just makes you feel even healthier. It's also great for the immune system.

No comments:

Post a Comment