Thursday, January 6, 2011

This is how I get my kids to eat black beans....

1 tb Coocking oil
1 md Onion; chopped
1 cn Stewed tomatoes;or diced
1 cn Black beans; undrained (15
1 ts Dried oregano
1/2 ts Garlic powder
Salt to taste
1 lb sausage link; cooked (turkey sausage is a healthy alternative, and they can't taste the difference)

In a skillet, heat oil. Cook onion until tender. Add the tomatoes, beans and seasonings. Bring to a boil. Stir in rice; reduce heat and simmer 5 minutes. Add sausage and let stand, covered, 5 minutes.

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