Monday, August 9, 2010

My Favorite Pan Seared Fish

Cooking this Cod is so easy and healthy, you will want to add it to your weekly menu. I buy the frozen Cod at Costco most of the time, but if I ever find it fresh I buy it immediately. If you are using it frozen make sure you thaw it before cooking. I add about 4 tablespoons of olive oil to my pan,and get it really hot. While I'm waiting for it to heat up, I generously coat my pieces of fish with garlic salt and garlic powder. Once my pan is really hot I add the fish. Cook the fish for approx 6 minutes on each side, Sprinkle it with a little black pepper, and it's done!

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